Aquatics Overview


The Executive offers a variety of aquatic activities that include group water exercise classes, swim lessons for children and adults, a competitive swim team for ages 6 to 18 and more!

Indoor Pool (open year round):
The indoor pool is 25 yards long with a depth of 4 - 4 1/2 feet. The pool is available for members ages 18 and older.  Refer to the lap lane usage schedule for lap lane availability and lane closures.  A co-ed Jacuzzi is also available for general use. 

Outdoor Pool:
The outdoor pool is for use by the facility’s All Inclusive & Summer members.  This pool offers a children’s splash pad, children free swim area and a 25 yard competitive section with water depth from 4 to 7 feet. The pool is open annually from May through September (weather permitting).  A co-ed Jacuzzi is also available for use.

Group Aquatics:
The Executive offers a variety of group aquatics classes designed for all fitness levels.  Give your body a break from all that pounding on land and cross train in the water. The water affords up to 12 times as much resistance on the body than working out on land. And the best part is that you are still getting a fantastic cardio, bone building and strength building workout.  Class formats include:  Hydro Intervals, Aqua Boot Camp, Aqua Strength and more. 

Aqua classes are geared to all fitness levels with Aqua Boot Camp & Hydro Intervals being more challenging.  Exercises performed in the water are less stressful to the joints however, strength training in the water offers added resistance by the pull of the water.


Executive Swim Club:

This is a year round competitive swim team. The team is made up of five training groups ranging from beginners to seasoned athletes. The swim team is currently looking to expand their program to include training locations in Northern Massachusetts. 

Swim Lessons:
The Executive offers a variety of swim lessons based on swimmer ability for ages infant to adult.  Member and non-member rates are available for purchase.  Classes meet once a week for six weeks during the school year. Classes are ½ hour long.  Children need 2-3 sessions to complete a Red Cross course, provided they’ve mastered the skills.

Class Sizes:
IPAP (with parents in the water) up to 12 students.
Level 1    up to 7 students
Level 2-3 up to 8 students
Level 4-5 up to 10 students

Currently classes are offered Monday through Saturday.  Class times vary according to the need at each level.  Inquire at the Member Services Desk for current information.  Classes are not scheduled during school vacations (Manchester) or major holiday weekends.  When possible, a one week break falls between sessions.

Summer Sessions:
During the summer, the sessions are only three weeks in length and the classes meet twice a week for a total of 6 classes.  One session is offered in July and another in August. When possible, there will be a two week session in June which meets 3 times per week.

Private Lessons:
Private, semi-private, and select group lessons are available upon request.



For more information please contact:

Aquatics Manager: Annie DeWitt


Phone: (603) 668-4753 ext:237






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New Hampshire's Premier Health Wellness and Family Fitness Center!


The Executive Health & Sports Center has been a fitness leader for over 30 years and is considered the best facility in Southern, NH. Our mission is to inspire, motivate, and educate people to be healthy, active, and well for life. We are committed to being the leader in providing programs and services that directly and positively impact the health of each member of our community. We are experts in our industry, and to accomplish our mission, we have a staff of 200 professionals who are motivated to work alongside our members.

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Our Sister Companies.

NH Sportsplex


As a sister company to the Executive Health and Sports Center located in Manchester NH, and Express Fitness located in Hooksett NH, the NH Sportsplex is a set of premiere indoor sports facilities encompassing over 170,000 sq. ft. of complex, centrally located in Southern NH on the Bedford/Merrimack/Manchester town lines (off Technology Drive/South River Rd).

Express Fitness


Express Fitness has been established since 2000 and take great pride in our facility. We have a variety of group exercise classes, brand-new cardio equipment, new weight lifting equipment and new spin bikes. Express fitness is directly correlated with the Executive Health and Sports Center in Manchester, New Hampshire. We strive to give our members the best possible workout environment while keeping prices affordable.

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Phone: 603-668-4753