Classes & Programs

Classes & Programs


After School Classes


American Red Cross Class 

Safe On My Own - ages 8 - 13 years
During this one hour interactive course, children will learn how to respond safely to a variety of home alone situations.  A booklet is given to children and parents to review at home. Day and time: Monthly,  To register your child, call the Member Services Desk at 668-4753.


Parent's Night Out- Friday Evenings 6-9:30pm, held once per month September-May

Parents can dine out, or spend a “quiet” evening at home Bring your kids to enjoy Team Games,A fun Craft, “Make your own Sundae”and watch a movie. To register your child, call the Member Services Desk or Dawn Sullivan at 668-4753 ext 206. Only 10.00 for Value members.  Free to Premier Members (for ages 3 and up.  children must be able to use the bathroom independantly) 






  Lil' Dribblers- ages 3-14

Lil Dribblers uses fun action-packed games that incorporate fundamental basketball skills such as dribbling, shooting, passing and catching. This 8 class developmental program builds technique for a great tranisiton in to the next level of basketball training. Next session runs September 5th-October 28th

Pups:3-5 years-Tuesday 4pm-4:50pm and Saturday 9:30am-10:20am

Tigers:6-9 years-Tuesday 5pm-5:50pm and Saturday 10:30am-11:20am

Hoopers: 10-14 years- Tuesday 6pm-6:50pm and Saturday 11:30am-12:20pm


Lil' Sticks Floor Hockey- ages 4-8

The Lil' Sticks Floor Hockey program intorduces kids at a young age to the game of hockey! Each week players learn new dills and techniques to advance their knowledge and skills of the game. The 8 class developmental programs prepares players for the next level in hockey. Next session runs September 9th-October 28th

Chicks: 4-5 years- Saturday 9:30am-10:20am

Penguins: 6-8 years- Saturday 10:30am-11:20am



Space is limited so sign up for our Next Session now!




PDFs to Learn More!


For more information on childcare classes or programs, call Dawn Sullivan, Childcare Coordinator, at ext 206.


Welcome to the “Commit to get fit program”! The program does not require a long-term commitment, or initiation or membership fee, and the purchase of products is not required! We are so sure of our past success we will guarantee results!

We will give you the personalized fitness and nutrition plan necessary to meet your goals. To ensure you stick with the plan, you will work with a wellness coach weekly and have unlimited access to all of the health and sports facilities right here at the club. Get ready to transform your life!



Membership & Free Trial

Experience the Executive

Membership information coming soon!

Request a Tour

Please fill out the form below and a member of our staff will contact you within 24 hours.


What Interests You?


NH Sportsplex


SportsplexAs a sister company to the Executive Health and Sports Center located in Manchester NH, and Express Fitness located in Hooksett NH, the NH Sportsplex is a set of premiere indoor sports facilities encompassing over 170,000 sq. ft. of complex, centrally located in Southern NH on the Bedford/Merrimack/Manchester town lines (off Technology Drive/South River Rd). The NH Sportsplex offers over 130,000 sq. ft. of indoor playing surface, where elite athletes and recreational players alike can compete, practice, and train. We are a highly entrepreneurial business that is passionate about the organizations, youth sport partners, customers, programs, leagues, clinics, camps, event groups, and sports we cater to!


Club Hours
Guest Waiver
Free Trial
Phone: 603-668-4753
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