Classes & Programs

Classes & Programs

After School Classes

Safe On My Own - ages 8 - 13 years
During this one hour interactive course, children will learn how to respond safely to a variety of home alone situations.  A booklet is given to children and parents to review at home. Day and time: Monthly,  To register your child, call the Member Services Desk at 668-4753.


Art Classes-

Join us monthly as we host art classes using different mediums.  Acrylics, water color, pastels, and posters.  Art is themed by season.  20.00 member 30.00 nonmember.  To find out this month's theme please call Dawn at 668-4753 x206 or 


  Lil' Dribblers- ages 3-14

Lil Dribblers uses fun action-packed games that incorporate fundamental basketball skills such as dribbling, shooting, passing and catching. This 8 class developmental program builds technique for a great tranisiton in to the next level of basketball training. Next session runs January 9th-March 10th

Pups:3-5 years-Tuesday 4pm-4:50pm and Saturday 9:30am-10:201am

Tigers:6-9 years-Tuesday 5pm-5:50pm and Saturday 10:30am-11:20am

Hoopers: 10-14 years- Tuesday 6pm-6:50pm and Saturday 11:30am-12:20pm

Sign Up!


Lil' Sticks Floor Hockey- ages 4-8

The Lil' Sticks Floor Hockey program intorduces kids at a young age to the game of hockey! Each week players learn new dills and techniques to advance their knowledge and skills of the game. The 8 class developmental programs prepares players for the next level in hockey. Next session runs January 13th-March 10th

Chicks: 4-5 years- Saturday 9:30am-10:20am

Penguins: 6-8 years- Saturday 10:30am-11:20am

Sign Up!



Space is limited so sign up for our Next Session now!

For more information on childcare classes or programs, call Sarah Demencuk, Youth Programs Director, at ext 324.



Specialty Programs


Parent's Night Out- Friday Evenings 6-9:30pm, held once per month Sept-May, Ages 3-12yr  (Potty trained Toddlers)

Parents can dine out, or spend a “quiet” evening at home. Bring your kids to enjoy Team Games,A fun Craft, “Make your own Sundae”and watch a movie on our Jumbo-tron To register your child, call the Member Services Desk or Dawn Sullivan at 668-4753 ext 206. Free to Premier Members, only 10.00 for Value members


School Vacation Jr Fitness Camp- School Vacation Weeks (Dates based on manchester school system) 

9:00am –4:00pm  Ages:5-13yrs

Put down that game controller & cell phone…. come have a blast on your school vacation and work out more than your thumbs!  Camp includes:Team Games, Pool Time,Arts & Crafts, Basketball, Dodgeball, Group personal training, Hip Hop, and Yoga.


Premier Members Specialty Events

Summer Time Fun!

  • Family Movie Nights
  • Christmas in July
  • End of Summer Party
  • Ice Cream Socials


*To upgrade your membership to a Premier Membership, stop by our Membership Office or call 668-4753.

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Experience the Executive.

New Hampshire's Premier Health Wellness and Family Fitness Center!


The Executive Health & Sports Center has been a fitness leader for over 30 years and is considered the best facility in Southern, NH. Our mission is to inspire, motivate, and educate people to be healthy, active, and well for life. We are committed to being the leader in providing programs and services that directly and positively impact the health of each member of our community. We are experts in our industry, and to accomplish our mission, we have a staff of 200 professionals who are motivated to work alongside our members.

Virtual Club Tour.

Our Sister Companies.

NH Sportsplex


As a sister company to the Executive Health and Sports Center located in Manchester NH, and Express Fitness located in Hooksett NH, the NH Sportsplex is a set of premiere indoor sports facilities encompassing over 170,000 sq. ft. of complex, centrally located in Southern NH on the Bedford/Merrimack/Manchester town lines (off Technology Drive/South River Rd).

Express Fitness


Express Fitness has been established since 2000 and take great pride in our facility. We have a variety of group exercise classes, brand-new cardio equipment, new weight lifting equipment and new spin bikes. Express fitness is directly correlated with the Executive Health and Sports Center in Manchester, New Hampshire. We strive to give our members the best possible workout environment while keeping prices affordable.

Club Hours
Guest Waiver
Free Trial
Phone: 603-668-4753