90 Day HealthyCare Program

90 Day HealthyCare Program



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Transform your life and take control of your health in 90 days with our comprehensive wellness program! We are so sure of past success that we will guarantee results!


In this 13-week program, you will work with a Wellness Coach to set personal goals that you will work towards achieving by the end of the program. We will teach you nutrition, fitness, and stress management tools that you will use for the rest of your life. With the support of your Wellness Coach and your classmates, you will walk away with the confidence and tools to live a healthier, more fulfilling life.


Use our portal to: Schedule a nutrition plan, schedule a fitness plan, create & track your goals, add wellness professionals to your Wellness Team, and so much more! 



* Typical improvements seen in the program include:

* 20 lb weight loss

* Waist size reduction

* Drop in blood pressure of 11 points

* Blood sugar drop of 5 points

* Cholesterol drop of 24 points

* What you learn in the program will give you the ability to reach and go beyond your goals!

* Sign up today and change YOUR life!

Upcoming Programs: 

Tuesday, January 2nd 6:30-8:30 PM 

Wednesday, January 24th 6:30-8:30 PM

Corporate Wellness Packages 

Do you want more productive, happier, and energetic employees? Our Corporate Wellness with Commit to Get Fit package will teach your employees the tools that they need to lead healthier lifestyles.

We will teach our comprehensive wellness programs either on or off site, meaning that we will come to your work place and teach a program on YOUR time, whenever works best for you and your employees!

Use the data from pre and post Commit to Get Fit Program wellness assessments to drive down healthcare costs for your workforce!

Insurance Coverage

We will check to see what benefits you are eligible for at no additional cost to you! We accept insurance from the following providers for our Commit to Get Fit Program: 




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We are pleased to offer you HealthyCARE® Programs & Services.

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View our membership options or come in for a free trial!

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Experience the Executive.

New Hampshire's Premier Health Wellness and Family Fitness Center!


The Executive Health & Sports Center has been a fitness leader for over 30 years and is considered the best facility in Southern, NH. Our mission is to inspire, motivate, and educate people to be healthy, active, and well for life. We are committed to being the leader in providing programs and services that directly and positively impact the health of each member of our community. We are experts in our industry, and to accomplish our mission, we have a staff of 200 professionals who are motivated to work alongside our members.

Virtual Club Tour.

Our Sister Companies.

NH Sportsplex


As a sister company to the Executive Health and Sports Center located in Manchester NH, and Express Fitness located in Hooksett NH, the NH Sportsplex is a set of premiere indoor sports facilities encompassing over 170,000 sq. ft. of complex, centrally located in Southern NH on the Bedford/Merrimack/Manchester town lines (off Technology Drive/South River Rd).

Express Fitness


Express Fitness has been established since 2000 and take great pride in our facility. We have a variety of group exercise classes, brand-new cardio equipment, new weight lifting equipment and new spin bikes. Express fitness is directly correlated with the Executive Health and Sports Center in Manchester, New Hampshire. We strive to give our members the best possible workout environment while keeping prices affordable.

Club Hours
Guest Waiver
Free Trial
Phone: 603-668-4753