Don't let the gentleness of the water fool you. Exercises performed in
the water are easier on the joints but will challenge you in more ways
than you can imagine!
The Executive offers a variety of group aquatics classes designed for all fitness levels. Give your body a break from all that pounding on land and cross train in the water. The water affords up to 12 times as much resistance on the body than working out on land. And the best part is that you are still getting a fantastic cardio, bone building and strength building workout. Class formats include: Hydro Intervals, Aqua Boot Camp, Aqua Strength and more.
Aqua classes are geared to all fitness levels with Aqua Boot Camp & Hydro Intervals being more challenging. Exercises performed in the water are less stressful to the joints however, strength training in the water offers added resistance by the pull of the water.
Experience the Executive.
New Hampshire's Premier Health Wellness and Family Fitness Center!
The Executive Health & Sports Center has been a fitness leader for over 30 years and is considered the best facility in Southern, NH. Our mission is to inspire, motivate, and educate people to be healthy, active, and well for life. We are committed to being the leader in providing programs and services that directly and positively impact the health of each member of our community. We are experts in our industry, and to accomplish our mission, we have a staff of 200 professionals who are motivated to work alongside our members.