Group Aquatics

Group Aquatics

Group Aquactics

Don't let the gentleness of the water fool you.  Exercises performed in
the water are easier on the joints but will challenge you in more ways
than you can imagine!

 

Group Aquactics

 

The Executive offers a variety of group aquatics classes designed for all fitness levels.  Give your body a break from all that pounding on land and cross train in the water. The water affords up to 12 times as much resistance on the body than working out on land. And the best part is that you are still getting a fantastic cardio, bone building and strength building workout.  Class formats include:  Hydro Intervals, Aqua Boot Camp, Aqua Strength and more. 

 

 

Aqua classes are geared to all fitness levels with Aqua Boot Camp & Hydro Intervals being more challenging.  Exercises performed in the water are less stressful to the joints however, strength training in the water offers added resistance by the pull of the water.

 

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Experience the Executive.

New Hampshire's Premier Health Wellness and Family Fitness Center!

 

The Executive Health & Sports Center has been a fitness leader for over 30 years and is considered the best facility in Southern, NH. Our mission is to inspire, motivate, and educate people to be healthy, active, and well for life. We are committed to being the leader in providing programs and services that directly and positively impact the health of each member of our community. We are experts in our industry, and to accomplish our mission, we have a staff of 200 professionals who are motivated to work alongside our members.


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Our Sister Companies.

NH Sportsplex

 

As a sister company to the Executive Health and Sports Center located in Manchester NH, and Express Fitness located in Hooksett NH, the NH Sportsplex is a set of premiere indoor sports facilities encompassing over 170,000 sq. ft. of complex, centrally located in Southern NH on the Bedford/Merrimack/Manchester town lines (off Technology Drive/South River Rd).


Express Fitness

 

Express Fitness has been established since 2000 and take great pride in our facility. We have a variety of group exercise classes, brand-new cardio equipment, new weight lifting equipment and new spin bikes. Express fitness is directly correlated with the Executive Health and Sports Center in Manchester, New Hampshire. We strive to give our members the best possible workout environment while keeping prices affordable.


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Phone: 603-668-4753