Don't let the gentleness of the water fool you. Exercises performed in
the water are easier on the joints but will challenge you in more ways
than you can imagine!
The Executive offers a variety of group aquatics classes designed for all fitness levels. Give your body a break from all that pounding on land and cross train in the water. The water affords up to 12 times as much resistance on the body than working out on land. And the best part is that you are still getting a fantastic cardio, bone building and strength building workout. Class formats include:
Aqua Strength - A total body strength training workout incorporating use of Hydro-Fit pool equipment.
Hydro Fit – A combination of strength, stretching and overall tabata-like movements and structure geared to every part of the body, including core-strength, stability and flexibility for every age level.
Aqua Zumba – A low-impact cardio workout, with Latin-inspired music and moves that provide a full body workout
Hydro Intervals – Interval training incorporating cardio and strength training.
Aqua Mix – Instructor's choice. We're mixing it up! Experience a different workout on Saturday mornings.
Aqua Barre – A ballet inspired class that gently strengthens arms, legs, and core using a pool noodle as your ballet bar and the water as resistance.
Deep Water Aqua – Gentle on your joints and great for toning, Deep Water Aqua is a cardio and conditioning, pool-based workout that gets your muscles working against the resistance of the water; elevating the heart rate and burning calories. (Offered in Spring and Summer)
Deep Water Boot Camp - A more intense Boot camp style training incorporating use of pool equipment in a deep water environment. (Offered in Spring and Summer)
Experience the Executive.
New Hampshire's Premier Health Wellness and Family Fitness Center!
The Executive Health & Sports Center has been a fitness leader for over 30 years and is considered the best facility in Southern, NH. Our mission is to inspire, motivate, and educate people to be healthy, active, and well for life. We are committed to being the leader in providing programs and services that directly and positively impact the health of each member of our community. We are experts in our industry, and to accomplish our mission, we have a staff of 200 professionals who are motivated to work alongside our members.