Group Exercise

Group Exercise

 

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Cardio

 

We will get you sweating, moving & grooving in order to strengthen your body & burn calories!

 

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Express Fitness

 

Click to check out our current express fitness schedule.

 

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Spinning

 

Spinning® is a moderate to high intensity workout for people of all ages and fitness levels.

 

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Strength

 

From core work to high intensity intervals, our Strength classes are going to get you pumped up in no time!

 

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Group Exercise Overview

 

Welcome to the Executive's comprehensive group exercise program! The classes that make up the program are diverse and are designed to keep participants motivated in a group setting.  Our instructors are nationally certified and committed to providing high quality, innovative classes that are safe, effective and results driven.

We currently offer over 85 classes per week on both land and water.  Our land classes are held in three studios.  Our strength and cardiovascular class formats are held in our largest studio, Studio A.  These classes include:  Group Strength, Core Conditioning, Zumba,  Les Mills Body Pump, Body Combat and more!

 

Our Mind/Body Studio (Studio B) offers an extensive variety of BARRE, Yoga and Pilates mat based classes.  Classes range from the beginner to the more advanced level. NEW this FALL:  STABY Core & STABY Flow sessions.  Using the exclusive STABY vibrational stick, these sessions will push you to new limit!  The Executive is the only facility in NEW HAMPSHIRE to offer the STABY program!

 

 

The Spinning mezzanine is an open concept studio and consists of 28 Star Trac Blade bikes which offer the newest technology in indoor cycling.  Our instructors are certified through Madd Dog Athletics, the original indoor cycling program.  Through MYZONE  heart rate monitor training, we teach our members how to ride more effectively and efficiently on the bike.
Our bikes are equipped with 2-bolt SPD cycle shoe clips.

Are you NEW to Group Exercise?  No need to worry.  We offer Introductory Clinics and have plenty of Beginner Level classes on all of our schedules.

 

 

The Executive is considered an industry leader and has a reputation of offering the most progressive and innovative group exercise programs in the area!

 

 

For more information, please contact Tracy Parsons, Group Exercise & Mind/Body Manager, at 603)668-4753 or tparsons@ehsc.com ext 219.

 

 

 

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Amenities

Learn more about our amenities for the entire family.


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Wellness

We are pleased to offer you HealthyCARE® Programs & Services.


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Membership

View our membership options or come in for a free trial!


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Experience the Executive.

New Hampshire's Premier Health Wellness and Family Fitness Center!

 

The Executive Health & Sports Center has been a fitness leader for over 30 years and is considered the best facility in Southern, NH. Our mission is to inspire, motivate, and educate people to be healthy, active, and well for life. We are committed to being the leader in providing programs and services that directly and positively impact the health of each member of our community. We are experts in our industry, and to accomplish our mission, we have a staff of 200 professionals who are motivated to work alongside our members.


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Our Sister Companies.

NH Sportsplex

 

As a sister company to the Executive Health and Sports Center located in Manchester NH, and Express Fitness located in Hooksett NH, the NH Sportsplex is a set of premiere indoor sports facilities encompassing over 170,000 sq. ft. of complex, centrally located in Southern NH on the Bedford/Merrimack/Manchester town lines (off Technology Drive/South River Rd).


Express Fitness

 

Express Fitness has been established since 2000 and take great pride in our facility. We have a variety of group exercise classes, brand-new cardio equipment, new weight lifting equipment and new spin bikes. Express fitness is directly correlated with the Executive Health and Sports Center in Manchester, New Hampshire. We strive to give our members the best possible workout environment while keeping prices affordable.


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Guest Waiver
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Phone: 603-668-4753