Guidelines & Hours

Guidelines & Hours


Guidelines & Hours

Childcare Room & Activity room
Guidelines and Helpful Hints to Your Guilt Free Workout

We provide convenient and trustworthy babysitting in our supervised playroom seven days a week. The playroom is staffed with CPR trained individuals. The infant/toddler room is equipped with a variety of toys, books, infant seats and swings. The "big" kids room has a small library, board games, video games, puzzles, building blocks, lego table, coloring tables and a wide variety of toys that will keep your child happy and entertained while you enjoy your workout, spa appointment, or lunch. The playroom staff will engage your child in appropriate play while they are signed into the playroom.

Our Activity Room  is an interactive playroom for children ages 8 - 13 years that may resist the thought of "babysitting".  They have the option of engaging in their own workout or hanging out with kids their own age. Please see the Activity Room calendar  for more details on programs


Childcare Hours


Chidcare is for infants and children ages 3 months - 12 years
Monday-Friday 8 am - 8 pm, Saturday 8 am - 1 pm, Sunday 8am - Noon


Children's Activity Room


The activity Room is for adolescents ages 8 - 13 years however there will be times where the room is programmed for children of all ages.  Hours:  Monday - Friday 8 am- 8 pm, Saturday 9 am - 1pm, Sunday 9 am - Noon.


Childcare Guidelines


In order to maintain the health and safety of the children, we enforce the following guidelines:

*Parents must remain in the building at all times (unless a program allows differently) and must inform the staff of their whereabouts within the facilty.

*Children should not attend the playroom if they are not well enough to attend school.

*Children with runny noses, coughs, colds or other signs of illness will not be accepted into the playroom.

*Changing diapers is the responsibility of the parent.  The staff will notify a parent when a child needs to be changed.  Your immediate response is appreciated by the staff and your child!

*Please inform our childcare staff of any allergies your child may have.

*Parents are asked to pick up inconsolable and disruptive children after 15 minutes.

*Children must wear shoes at all times.

*Beverages may be brought to the playroom in enclosed containers (no glass) and clearly labeled with your child's name.

*No outside food is allowed into the playroom (exceptions:  gluten and nut allergies - please see staff). We offer animal and graham crackers for a snack, if needed.

*No toys, blankets or small objects may be brought into the playroom. Hand held games are allowed in the "big kids" room.

*Photos of parents must be posted in the check-in system at the time of childcare check-in.  Please see the Member Services Desk to process a photo.

*Children must be dropped off and picked up by the same parent (or guardian) unless otherwise noted at check-in.

*Please inform the staff if it is your child's first visit to the playroom.

*Maximun length of stay is 2.5 hours.


Helpful Hints for New Members


*Please inform the childcare staff that you and your family are new members and your child is new to the childcare room.

*Keep your first few visits shorter to help your child adjust.

*For your first few visits, try to avoid the busiest hours in the childcare (Monday - Friday, 9:30 -11:30 am).

*Save some visits for your child outside of the playroom. Bring them to the pool which will enable them to enjoy the many benefits of "their" membership.

*Potty training - In order to help your child gain success during potty training, please return periodically to the childcare to remind and prompt your child to use the "potty".  This will assist your efforts with this developmental milestone.


Childcare fees - Checking into the childcare is simple and quick with the use of prepaid time blocks. Childcare time blocks can be purchased at the Member Services Desk and are available in three denominations:


For more information, please contact Dawn Sullivan, Childcare Coordinator, at 668-4753 ext. 206.


Welcome to the “Commit to get fit program”! The program does not require a long-term commitment, or initiation or membership fee, and the purchase of products is not required! We are so sure of our past success we will guarantee results!

We will give you the personalized fitness and nutrition plan necessary to meet your goals. To ensure you stick with the plan, you will work with a wellness coach weekly and have unlimited access to all of the health and sports facilities right here at the club. Get ready to transform your life!



Membership & Free Trial

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What Interests You?


NH Sportsplex


SportsplexAs a sister company to the Executive Health and Sports Center located in Manchester NH, and Express Fitness located in Hooksett NH, the NH Sportsplex is a set of premiere indoor sports facilities encompassing over 170,000 sq. ft. of complex, centrally located in Southern NH on the Bedford/Merrimack/Manchester town lines (off Technology Drive/South River Rd). The NH Sportsplex offers over 130,000 sq. ft. of indoor playing surface, where elite athletes and recreational players alike can compete, practice, and train. We are a highly entrepreneurial business that is passionate about the organizations, youth sport partners, customers, programs, leagues, clinics, camps, event groups, and sports we cater to!


Club Hours
Guest Waiver
Free Trial
Phone: 603-668-4753
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