Relaxation - Light Swedish massage strokes soothe a stressed body and mind. Enjoy the benefits of improved circulation and lymphatic function to boost your immune system. A heated massage table, calm music, pleasant oils, and warm towels are part of this spa service, 30/60/90 minutes.

Deep Tissue - Increased pressure and added modalities of trigger point therapy, acupressure, and sports massage can focus on deeper muscle layers, fascia, and tendons to address discomfort and provide relief. Ask our LMT if this treatment is right for you, 30/60/90 minutes.

Hot Stone - Heated stones used in this treatment provide deep relaxation. The warmth of the stones melts tension and eases muscle stiffness, 60/90 minutes.

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Experience the Executive.

New Hampshire's Premier Health Wellness and Family Fitness Center!


The Executive Health & Sports Center has been a fitness leader for over 30 years and is considered the best facility in Southern, NH. Our mission is to inspire, motivate, and educate people to be healthy, active, and well for life. We are committed to being the leader in providing programs and services that directly and positively impact the health of each member of our community. We are experts in our industry, and to accomplish our mission, we have a staff of 200 professionals who are motivated to work alongside our members.

Virtual Club Tour.

Our Sister Companies.

NH Sportsplex


As a sister company to the Executive Health and Sports Center located in Manchester NH, and Express Fitness located in Hooksett NH, the NH Sportsplex is a set of premiere indoor sports facilities encompassing over 170,000 sq. ft. of complex, centrally located in Southern NH on the Bedford/Merrimack/Manchester town lines (off Technology Drive/South River Rd).

Express Fitness


Express Fitness has been established since 2000 and take great pride in our facility. We have a variety of group exercise classes, brand-new cardio equipment, new weight lifting equipment and new spin bikes. Express fitness is directly correlated with the Executive Health and Sports Center in Manchester, New Hampshire. We strive to give our members the best possible workout environment while keeping prices affordable.

Club Hours
Guest Waiver
Free Trial
Phone: 603-668-4753