Mind & Body

Mind & Body

 

Mind & Body Overview

 

BARRE
The BARRE method of training will sculpt & tone your body like no other metthod of training!  Offered as small group training classes in our Mind-Body Studio- Studio B, BARRE blends Pilates with dance, cardio & strength training exercises specifically targeting arms, legs & core to strengthen & lengthen the body.  No dance experience nor Tutus required!

Class size is limited. Register at the Member Services Desk.

Pilates
The Pilates method of body conditioning is a series of exercises that stress the control of movement and stabilization while strengthening the abdominal and back muscles. Specific breath patterns are taught to ensure fluidity of movement and reduce stress in the body. The result over time is improved posture that appears long and lean. People of all ages and fitness levels will see incredible benefits. Regular practice is recommended to achieve optimal results. To provide you with the highest quality of instruction, all of our instructors are certified through STOTT PILATES®.

Yoga
Yoga classes can range from very gentle to challenging. Our certified instructors coach how to control thoughts and improve focus. Classes include plenty of movement with more of a physical challenge than one may expect.
We offer traditional Hatha and Vinyasa style classes which will transform your mind, body and spirit.  A committed Yoga practice can increase your stamina, improve your balance, strength and flexibility which will leave you stronger, healthier and more energized to face your day.

 

For more information, please contact Doreen Weiser, Regional Group Exercise Manager at 603-668-4753 or dweiser@ehsc.com.

 

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Amenities

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Wellness

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Experience the Executive.

New Hampshire's Premier Health Wellness and Family Fitness Center!

 

The Executive Health & Sports Center has been a fitness leader for over 30 years and is considered the best facility in Southern, NH. Our mission is to inspire, motivate, and educate people to be healthy, active, and well for life. We are committed to being the leader in providing programs and services that directly and positively impact the health of each member of our community. We are experts in our industry, and to accomplish our mission, we have a staff of 200 professionals who are motivated to work alongside our members.


Virtual Club Tour.

Our Sister Companies.

NH Sportsplex

 

As a sister company to the Executive Health and Sports Center located in Manchester NH, and Express Fitness located in Hooksett NH, the NH Sportsplex is a set of premiere indoor sports facilities encompassing over 170,000 sq. ft. of complex, centrally located in Southern NH on the Bedford/Merrimack/Manchester town lines (off Technology Drive/South River Rd).


Express Fitness

 

Express Fitness has been established since 2000 and take great pride in our facility. We have a variety of group exercise classes, brand-new cardio equipment, new weight lifting equipment and new spin bikes. Express fitness is directly correlated with the Executive Health and Sports Center in Manchester, New Hampshire. We strive to give our members the best possible workout environment while keeping prices affordable.


Club Hours
Guest Waiver
Free Trial
Phone: 603-668-4753