Mind & Body

Mind & Body


Mind & Body Overview


The BARRE method of training will sculpt & tone your body like no other metthod of training!  Offered as small group training classes in our Mind-Body Studio- Studio B, BARRE blends Pilates with dance, cardio & strength training exercises specifically targeting arms, legs & core to strengthen & lengthen the body.  No dance experience nor Tutus required!

Class size is limited. Register at the Member Services Desk.

The Pilates method of body conditioning is a series of exercises that stress the control of movement and stabilization while strengthening the abdominal and back muscles. Specific breath patterns are taught to ensure fluidity of movement and reduce stress in the body. The result over time is improved posture that appears long and lean. People of all ages and fitness levels will see incredible benefits. Regular practice is recommended to achieve optimal results. To provide you with the highest quality of instruction, all of our instructors are certified through STOTT PILATES®.

Yoga classes can range from very gentle to challenging. Our certified instructors coach how to control thoughts and improve focus. Classes include plenty of movement with more of a physical challenge than one may expect.
We offer traditional Hatha and Vinyasa style classes which will transform your mind, body and spirit.  A committed Yoga practice can increase your stamina, improve your balance, strength and flexibility which will leave you stronger, healthier and more energized to face your day.


For more information, please contact Doreen Weiser, Regional Group Exercise Manager at 603-668-4753 or dweiser@ehsc.com.


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Welcome to the “Commit to get fit program”! The program does not require a long-term commitment, or initiation or membership fee, and the purchase of products is not required! We are so sure of our past success we will guarantee results!

We will give you the personalized fitness and nutrition plan necessary to meet your goals. To ensure you stick with the plan, you will work with a wellness coach weekly and have unlimited access to all of the health and sports facilities right here at the club. Get ready to transform your life!



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NH Sportsplex


SportsplexAs a sister company to the Executive Health and Sports Center located in Manchester NH, and Express Fitness located in Hooksett NH, the NH Sportsplex is a set of premiere indoor sports facilities encompassing over 170,000 sq. ft. of complex, centrally located in Southern NH on the Bedford/Merrimack/Manchester town lines (off Technology Drive/South River Rd). The NH Sportsplex offers over 130,000 sq. ft. of indoor playing surface, where elite athletes and recreational players alike can compete, practice, and train. We are a highly entrepreneurial business that is passionate about the organizations, youth sport partners, customers, programs, leagues, clinics, camps, event groups, and sports we cater to!


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Phone: 603-668-4753
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