Mind & Body
Mind & Body
The STABY is a vibrational tool that trains the entire body, especially the core!
BARRE sessions are offered in our Mind & Body Studio (Studio B) and is not like any training session offered at The Executive.
The Pilates method of body conditioning is a series of exercises that stress the control of movement and stabilization while strengthening the abdominal and back muscles.
Yoga classes can range from very gentle to challenging. Our certified instructors coach how to control thoughts and improve focus.
Class size is limited. Register at the Member Services Desk.
For more information, please contact Doreen Weiser, Regional Group Exercise Manager at 603-668-4753 or firstname.lastname@example.org.
Please fill out the form below with any questions!
Experience the Executive.
New Hampshire's Premier Health Wellness and Family Fitness Center!
The Executive Health & Sports Center has been a fitness leader for over 30 years and is considered the best facility in Southern, NH. Our mission is to inspire, motivate, and educate people to be healthy, active, and well for life. We are committed to being the leader in providing programs and services that directly and positively impact the health of each member of our community. We are experts in our industry, and to accomplish our mission, we have a staff of 200 professionals who are motivated to work alongside our members.