Mind & Body
Mind & Body
Mind & Body Overview
The BARRE method of training will sculpt & tone your body like no other metthod of training! Offered as small group training classes in our Mind-Body Studio- Studio B, BARRE blends Pilates with dance, cardio & strength training exercises specifically targeting arms, legs & core to strengthen & lengthen the body. No dance experience nor Tutus required!
Class size is limited. Register at the Member Services Desk.
The Pilates method of body conditioning is a series of exercises that stress the control of movement and stabilization while strengthening the abdominal and back muscles. Specific breath patterns are taught to ensure fluidity of movement and reduce stress in the body. The result over time is improved posture that appears long and lean. People of all ages and fitness levels will see incredible benefits. Regular practice is recommended to achieve optimal results. To provide you with the highest quality of instruction, all of our instructors are certified through STOTT PILATES®.
Yoga classes can range from very gentle to challenging. Our certified instructors coach how to control thoughts and improve focus. Classes include plenty of movement with more of a physical challenge than one may expect.
We offer traditional Hatha and Vinyasa style classes which will transform your mind, body and spirit. A committed Yoga practice can increase your stamina, improve your balance, strength and flexibility which will leave you stronger, healthier and more energized to face your day.
For more information, please contact Doreen Weiser, Regional Group Exercise Manager at 603-668-4753 or email@example.com.
Please fill out the form below with any questions!
Experience the Executive.
New Hampshire's Premier Health Wellness and Family Fitness Center!
The Executive Health & Sports Center has been a fitness leader for over 30 years and is considered the best facility in Southern, NH. Our mission is to inspire, motivate, and educate people to be healthy, active, and well for life. We are committed to being the leader in providing programs and services that directly and positively impact the health of each member of our community. We are experts in our industry, and to accomplish our mission, we have a staff of 200 professionals who are motivated to work alongside our members.