Mind & Body

Mind & Body

 

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STABY

 

The STABY is a vibrational tool that trains the entire body, especially the core!

 

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BARRE

 

BARRE sessions are offered in our Mind & Body Studio (Studio B) and is not like any training session offered at The Executive.

 

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Pilates

 

The Pilates method of body conditioning is a series of exercises that stress the control of movement and stabilization while strengthening the abdominal and back muscles.

 

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Yoga

 

Yoga classes can range from very gentle to challenging. Our certified instructors coach how to control thoughts and improve focus.

 

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Class size is limited. Register at the Member Services Desk.

 

 

For more information, please contact Doreen Weiser, Regional Group Exercise Manager at 603-668-4753 or dweiser@ehsc.com.

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Amenities

Learn more about our amenities for the entire family.


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Wellness

We are pleased to offer you HealthyCARE® Programs & Services.


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Membership

View our membership options or come in for a free trial!


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Experience the Executive.

New Hampshire's Premier Health Wellness and Family Fitness Center!

 

The Executive Health & Sports Center has been a fitness leader for over 30 years and is considered the best facility in Southern, NH. Our mission is to inspire, motivate, and educate people to be healthy, active, and well for life. We are committed to being the leader in providing programs and services that directly and positively impact the health of each member of our community. We are experts in our industry, and to accomplish our mission, we have a staff of 200 professionals who are motivated to work alongside our members.


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Our Sister Companies.

NH Sportsplex

 

As a sister company to the Executive Health and Sports Center located in Manchester NH, and Express Fitness located in Hooksett NH, the NH Sportsplex is a set of premiere indoor sports facilities encompassing over 170,000 sq. ft. of complex, centrally located in Southern NH on the Bedford/Merrimack/Manchester town lines (off Technology Drive/South River Rd).


Express Fitness

 

Express Fitness has been established since 2000 and take great pride in our facility. We have a variety of group exercise classes, brand-new cardio equipment, new weight lifting equipment and new spin bikes. Express fitness is directly correlated with the Executive Health and Sports Center in Manchester, New Hampshire. We strive to give our members the best possible workout environment while keeping prices affordable.


Club Hours
Guest Waiver
Free Trial
Phone: 603-668-4753