Group Aquatic Classes
Aqua Antics: A fun filled class incorporating the use of the "aqua toys".
Aqua -Lates: An aquatics class incorporating Pilates based exercises in the water. Strength, balance and flexibility exercises will be taught while synchronizing breath and improving torso stability and strength.
Body Symmetry: We will train all of the major muscle groups and balance out our bodies in a wet, fun and controlled environment.
Boot Camp: A high intensity interval class with lots of power and movement. Do all that you can do, and a little bit more!
Fit Fun: A wild and crazy, do all that you can do cardio aqua class. Can you keep up with the instructor?
Fit 4 All: Join us in the pool for an anti-couch potato workout! It will get you fit and coming back for more!
Hydro Anchored: No bouncing allowed in this low impact, high intensity, strength & coordination class with the opportunity to focus on stability training by using your core muscles.
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Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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9:00am |
*Body Symmetry |
*Aqua-lates |
*Fit 4 All |
*Hydro Anchored |
*Aqua Antics Susan |
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5:30pm |
*Fit 4 All |
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*Fit Fun Kim |
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Schedule changes for September 6 thru September 11, 2010.
Please note, instructor/classes subject to last minute changes and/or cancellation.
Classes with low attendance will be subject to change/cancellation.
LABOR DAY:
9:00am Body Symmetry
The club closes at 12 noon.
All classes are 55-mintes.NOTE: Weekly class and instructor changes will be posted on this schedule only and will not be visible on the downloadable schedule!
Click here to download the FALL 2010 Schedule
Click here to download the Class Evaluation Form
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For more information, please call 603-668-4753 and ask for a member coach. |
