Pilates | Mind & Body


The Pilates method of body conditioning is a series of exercises that stress the control of movement and stabilization while strengthening the abdominal and back muscles. Specific breath patterns are taught to ensure fluidity of movement & reduce stress in the body. The result over time is improved posture that appears long and lean. People of all ages and fitness levels will see incredible benefits.


Regular practice is recommended to achieve optimal results. We provide you with the highest quality of instruction.


  • Pilates: Invigorate your mind, strengthen your core, and condition your body using the principles of Pilates. This class will take you through everything from core strength to overall strength conditioning and stretching.  Achieve the results you want & the toned, well-defined body that you desire.


  • Pilates Strength: Strength and core conditioning combined make this a challenging total body workout. Whether standing or working on the floor, this core conditioning class will focus on stabilization, strength and flexibility.



The Pilates Studio


At the Executive, we embrace the practice of Pilates and, in addition to our mat classes, we have a fully equipped, state-of-the-art Pilates studio in which we provide highly specialized training on all of the large Pilates equipment.  All members receive a complimentary 55-minute private postural analysis and demo session when joining the Executive.

PILATES Private and Semi-Private Sessions:
Training sessions can be purchased as individual sessions, 10 sessions, 15 sessions or 25 sessions.

We  offer PILATES Group Reformer sessions as 6-week sessions.  Train on the Reformer in a group setting with 4-6 people.

The PILATES QUICK START Program includes three 45-minute private sessions geared towards getting you ready to participate in Group Reformer sessions.  

For more information, please contact Tracy Parsons, Group Exercise & Mind/body Manager at tparsons@ehsc.com or 668-4753 ext 219.

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Experience the Executive.

New Hampshire's Premier Health Wellness and Family Fitness Center!


The Executive Health & Sports Center has been a fitness leader for over 30 years and is considered the best facility in Southern, NH. Our mission is to inspire, motivate, and educate people to be healthy, active, and well for life. We are committed to being the leader in providing programs and services that directly and positively impact the health of each member of our community. We are experts in our industry, and to accomplish our mission, we have a staff of 200 professionals who are motivated to work alongside our members.

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Our Sister Companies.

NH Sportsplex


As a sister company to the Executive Health and Sports Center located in Manchester NH, and Express Fitness located in Hooksett NH, the NH Sportsplex is a set of premiere indoor sports facilities encompassing over 170,000 sq. ft. of complex, centrally located in Southern NH on the Bedford/Merrimack/Manchester town lines (off Technology Drive/South River Rd).

Express Fitness


Express Fitness has been established since 2000 and take great pride in our facility. We have a variety of group exercise classes, brand-new cardio equipment, new weight lifting equipment and new spin bikes. Express fitness is directly correlated with the Executive Health and Sports Center in Manchester, New Hampshire. We strive to give our members the best possible workout environment while keeping prices affordable.

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Phone: 603-668-4753