Spinning® is a moderate to high intensity workout for people of all ages and fitness levels. This is a group indoor cycling class set to music and riders control their own intensity by adjusting speed and resistance load to meet their individual needs. Through heart rate training, riders will learn the benefits of endurance, interval, race pace and strength rides. As you ride the flats, climb the hills or jump out of the saddle, you will increase endurance and strength, burn major calories and jump start your metabolism. Whether you’re an avid cyclist or someone new to Spinning®, we have the Spinning® class for you. Come and enjoy the ride!
All classes are 45-minutes unless otherwise noted.
Our instructors are certified by Madd Dog Athletics, the original program as designed by Johnny G, the creator of Spinning®
Welcome to the “Commit to get fit program”! The program does not require a long-term commitment, or initiation or membership fee, and the purchase of products is not required! We are so sure of our past success we will guarantee results!
We will give you the personalized fitness and nutrition plan necessary to meet your goals. To ensure you stick with the plan, you will work with a wellness coach weekly and have unlimited access to all of the health and sports facilities right here at the club. Get ready to transform your life!