Spinning Classes

Spinning® is a moderate to high intensity workout for people of all ages and fitness levels.  This is a group indoor cycling class set to music and riders control their own intensity by adjusting speed and resistance load to meet their individual needs. Through heart rate training, riders will learn the benefits of endurance, interval, race pace and strength rides. As you ride the flats, climb the hills or jump out of the saddle, you will increase endurance and strength, burn major calories and jump start your metabolism.  Whether you’re an avid cyclist or someone new to Spinning®, we have the Spinning® class for you.  Come and enjoy the ride! 

All classes are 45-minutes unless otherwise noted.


Our instructors are certified by Madd Dog Athletics, the original program as designed by Johnny G, the creator of Spinning®



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Experience the Executive.

New Hampshire's Premier Health Wellness and Family Fitness Center!


The Executive Health & Sports Center has been a fitness leader for over 30 years and is considered the best facility in Southern, NH. Our mission is to inspire, motivate, and educate people to be healthy, active, and well for life. We are committed to being the leader in providing programs and services that directly and positively impact the health of each member of our community. We are experts in our industry, and to accomplish our mission, we have a staff of 200 professionals who are motivated to work alongside our members.

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Our Sister Companies.

NH Sportsplex


As a sister company to the Executive Health and Sports Center located in Manchester NH, and Express Fitness located in Hooksett NH, the NH Sportsplex is a set of premiere indoor sports facilities encompassing over 170,000 sq. ft. of complex, centrally located in Southern NH on the Bedford/Merrimack/Manchester town lines (off Technology Drive/South River Rd).

Express Fitness


Express Fitness has been established since 2000 and take great pride in our facility. We have a variety of group exercise classes, brand-new cardio equipment, new weight lifting equipment and new spin bikes. Express fitness is directly correlated with the Executive Health and Sports Center in Manchester, New Hampshire. We strive to give our members the best possible workout environment while keeping prices affordable.

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Guest Waiver
Free Trial
Phone: 603-668-4753