Spinning® is a moderate to high intensity workout for people of all ages and fitness levels. This is a group indoor cycling class set to music and riders control their own intensity by adjusting speed and resistance load to meet their individual needs. Through heart rate training, riders will learn the benefits of endurance, interval, race pace and strength rides. As you ride the flats, climb the hills or jump out of the saddle, you will increase endurance and strength, burn major calories and jump start your metabolism. Whether you’re an avid cyclist or someone new to Spinning®, we have the Spinning® class for you. Come and enjoy the ride!
All classes are 45-minutes unless otherwise noted.
Our instructors are certified by Madd Dog Athletics, the original program as designed by Johnny G, the creator of Spinning®
Experience the Executive.
New Hampshire's Premier Health Wellness and Family Fitness Center!
The Executive Health & Sports Center has been a fitness leader for over 30 years and is considered the best facility in Southern, NH. Our mission is to inspire, motivate, and educate people to be healthy, active, and well for life. We are committed to being the leader in providing programs and services that directly and positively impact the health of each member of our community. We are experts in our industry, and to accomplish our mission, we have a staff of 200 professionals who are motivated to work alongside our members.