From core work to high intensity intervals, our Strength classes are going to get you pumped up in no time!
Strengthen and define your body with our cutting-edge strength conditioning classes. Whether it is core work, resistance training or high energy boot camp style classes, these carefully designed workouts will build endurance while targeting every major muscle group in the body. Use of Body Bars, stability and medicine balls, free weights, tubing and more will be incorporated into these vigorous but achievable workouts to help you become stronger and more defined.
Experience the Executive.
New Hampshire's Premier Health Wellness and Family Fitness Center!
The Executive Health & Sports Center has been a fitness leader for over 30 years and is considered the best facility in Southern, NH. Our mission is to inspire, motivate, and educate people to be healthy, active, and well for life. We are committed to being the leader in providing programs and services that directly and positively impact the health of each member of our community. We are experts in our industry, and to accomplish our mission, we have a staff of 200 professionals who are motivated to work alongside our members.