Alumni Program

For any individual who has completed our HealthyCare 90 Day Program, this 7-week Alumni Program includes a pre & post wellness assessment, weekly group sessions led by our Registered Dietitians/Health Coaches & Personal Trainers, with continued emphasis on healthy habit formation and accountability to help you reach your wellness goals. 

In this 7-week program, you will continue to work with your Registered Dietitian/Health Coach to continue working towards your goals and creating new ones. You will receive continued education and support in nutrition, fitness, stress management, and healthy habit formation.

 

Support

Receive continued support from your Registered Dietitian/Health Coach, and your class mates.

 

Education

We have expanded on the education in the 90 Day Program, and included some great new information to help you reach your goals.

 

More advanced fitness sessions

Building off of the fitness base built in the 90-day program, continue to work with our personal trainers in more advanced exercise classes, that will help you to reach your fitness goals.

 

Healthy Habit Formation

Continue to work towards forming long lasting, healthy habits with more in depth lessons and tools.

 

Additional maintenance services: 

 

• InBody Body Composition Analyses & Health Risk Assessments 

• Check ins and goal setting with your Health Coach/Registered Dietitian 

• One on One Health Coaching 

• Personal Training & Small Group Training