Pilates

The Pilates method of body conditioning is a series of exercises that stress the control of movement and stabilization while strengthening the abdominal and back muscles. Specific breath patterns are taught to ensure fluidity of movement & reduce stress in the body. The result over time is improved posture that appears long and lean. People of all ages and fitness levels will see incredible benefits.

 

Regular practice is recommended to achieve optimal results. We provide you with the highest quality of instruction.

 

• Pilates: Invigorate your mind, strengthen your core, and condition your body using the principles of Pilates. This class will take you through everything from core strength to overall strength conditioning and stretching.  Achieve the results you want & the toned, well-defined body that you desire.

 

• Pilates Strength: Strength and core conditioning combined make this a challenging total body workout. Whether standing or working on the floor, this core conditioning class will focus on stabilization, strength and flexibility.