The BARRE is used as a prop to balance while doing exercises that focus on isometric strength training along with high reps of small range-of-motion movements. Target and tone in this fun class!
The Pilates method of body conditioning is a series of exercises that stress the control of movement and stabilization while strengthening the abdominal and back muscles.
Yoga classes can range from very gentle to challenging. Our certified instructors coach how to control thoughts and improve focus.
For more information, please contact Amanda Grandprey, Group Exercise Team Leader at 603-668-4753 or agrandprey@ehsc.com.
Hours
603-668-4753
